Is pineapple juice good for you?
The benefits of pineapple juice are rich in vitamins and minerals, and drinking pineapple juice every day supplements good antioxidants and beneficial plant compounds that help the body stay healthy. This antioxidant present in pineapple juice helps you neutralize unstable compounds called free radicals, which accumulate in our bodies due to factors such as environmental pollution, stress, or diet. unhealthy drinking. Strong damage to cells.
Pineapple juice contains bromelain, a group of enzymes that benefit your health, by reducing inflammation, improving your digestive tract, and supporting your immune system.
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Does pineapple juice help fight anti-inflammation?
Drinking pure pineapple juice regularly can help reduce inflammation, the root cause of many chronic diseases. The anti-inflammatory effects of pineapple juice mainly come from bromelain. Several studies by scientists show that the compound in pineapple juice is as effective as nonsteroidal anti-inflammatory drugs (NSAIDs), but with fewer side effects.
Currently, in Europe, Bromelain is licensed for use to reduce inflammation caused by trauma or surgery, as well as to treat postoperative wounds or deep burns. Additionally, there is evidence that consuming bromelain before surgery has the ability to reduce inflammation and reduce pain. Some recent studies also show that bromelain can help relieve pain and inflammation from a sports injury, rheumatoid arthritis, or knee arthritis.
Does drinking pineapple juice boost the immune system?
Drinks with pineapple juice to support a strong immune system. Recent laboratory studies show that bromelain, a mixture of enzymes found naturally in pineapple juice, has the ability to activate your immune system.
Like its anti-inflammatory, the bromelain effect helps you speed up the recovery process from infections, such as pneumonia, sinusitis, and bronchitis. Especially when using pineapple juice in combination with antibiotics.
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Pineapple juice is rich in nutrients
Pineapple juice provides you with a concentrated amount of different nutrients. A 240ml serving of pineapple juice contains about:
Protein: <1 gram
Fat: <1 gram
Starch: 33 grams
Sugar: 25 grams
Fiber: <1 gram
Manganese: 55% of the daily nutritional value (DV)
Copper: 19% of the DV
Vitamin B6: 15% of the DV
Vitamin C: 14% of the DV
Thiamine: 12% of the DV
Folate: 11% of the DV
Potassium: 7% DV
Magnesium: 7% DV
The health benefits of pineapple juice are particularly rich in manganese, copper, and vitamins B6 and C. The nutrients found in pineapple juice play an important role in bone growth, and immune system protection, and enhance wound healing, energy production, and tissue synthesis. . In addition, pineapple juice is also rich in iron, calcium, phosphorus, zinc, choline, vitamin K and various B vitamins.
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